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Nutrition during pregnancy
- Tuesday, July 28, 2009, 21:56
- pregnancy
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Pregnancy is one of the most stressful periods in a woman's life. A health and a fitness program before, during, and post-pregnancy helps the body in adjusting to the various growth and recovery stages. Nutritional needs should also be properly met. During pregnancy, maximum safety for the mother and child should be of prime importance rather than weight gain.
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