Healthy living is the new age mantra for people across all ages. Food that one should increase the intake of are: Green leafy vegetables like spinach, fenugreek, mustard leaves, cowpea leaves, other vegetables like lady finger, celery, cucumber, bottle gourd, bitter gourd, French beans, brinjal, onions, asparagus etc. Intake of fruits like apple, orange, papaya, guava, jamuns, lemons, peach, plum, ...
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